Diet programs are not just for weight loss goals. Although diet programs are popular among those who want to lose weight, they can also be a stepping stone to improving one’s health and lifestyle.
Now, the problem is that there's a vast number of diet programs today, making it difficult to get started. While some diet programs restrict your calorie or carb intake, others aim to reduce your food intake. Some diet programs also focus on lifestyle changes instead of limiting food intake.
To help you get started on your weight loss journey, here's a list of the best diet plans today:
This diet program focuses on sustainability and nutrition benefits, and it comprises fruits, whole grains, vegetables, fish, lentils, olive oil, and nuts. Dairy products, eggs, and poultry are to be taken in moderation, and red meat is to be taken in moderation.
Intermittent Fasting (IF) is a dietary strategy that could take different forms. It could follow the 16/8, which follows a limited calorie intake of only 8 hours per day, or the 5:2 method, which restricts you to only taking 500 to 600 calories twice per week.
And due to the nature of this diet, only a few meals need to be prepared and cooked.
The low-carb diet is another popular diet program for weight loss. Examples of low-carb diets are the keto diet and the Atkins diet. In these low-carb diet programs, your body uses fatty acids rather than carbohydrates for energy.
Research suggests a low-carb diet may reduce risk factors for conditions like high blood pressure and cholesterol levels. It is also said to aid weight loss.
The Volumetrics diet is a program created by nutrition professor Barbara Rolls. The goal is to incorporate a long-term lifestyle change instead of following a strict diet.
The eating plan aims to have you take nutrient-dense foods that are low in calories but have high water content. At the same time, it limits the intake of calorie-dense foods like candies, nuts, oils, cookies, and seeds.
With this diet, no foods are prohibited. However, exercise is encouraged for at least half an hour per day.
Previously known as Weight Watchers, WW is a popular weight loss program followed by many people worldwide. It doesn't restrict the intake of any food groups but focuses on hitting daily points to achieve a certain weight target.
In a nutshell, this program focuses on a points-based system, assigning foods and beverages a certain value depending on the fiber, calorie, and fat content. So, to achieve your ideal weight, you must stay within a set daily point allowance.
While most of these diet programs can effectively aid weight loss, the diet you choose must depend on your food preferences and lifestyle. Doing so allows you to stick to the program in the long term.
And before you even consider any of these programs, it's best to consult your doctor to help you decide what program works best for you.
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